Mediterranean-Style Coleslaw: A Fresh and Flavorful Copycat Recipe

 Mediterranean-Style Coleslaw: A Fresh and Flavorful Copycat Recipe

If you love Mediterranean flavors and crave a fresh, crunchy salad, this Mediterranean-style coleslaw is the perfect dish! Inspired by a local restaurant’s irresistible slaw, this recipe brings together crisp cabbage, vibrant scallions, a zesty dressing, and a surprise ingredient  that makes it an ideal side dish or even a light entrée. 

Plus, this recipe is part of my Lent Recipes Series, making it a perfect meatless option for those observing Lent.

Why You’ll Love This Mediterranean Coleslaw

• Fresh and Crunchy – A mix of cabbage, carrots, and fresh herbs creates the perfect texture.
• Light and Healthy – Packed with vitamins and fiber, this coleslaw is a nutritious addition to any meal.
• Versatile – Serve it alongside grilled meats, seafood, or as a delicious standalone salad.
• Easy to Make – Simple ingredients and quick preparation make this a go-to dish.

Ingredients

• 4 cups shredded green cabbage
• 1 bunch of green scallions
• 1 cup crumble fetta cheese

For the Dressing:

• 1/4 cup  white vinegar
• 1/2 cup light extra virgin olive oil
• Salt and black pepper to taste

Instructions

1. Prepare the Vegetables – In a large mixing bowl, soak the shredded cabbage in water, add a splash of vinegar and a pinch of sea salt.  Let it soak for 30 minutes or so. Rinse the water and transfer the cabbage to a bowl.  Add scallions.
2. Make the Dressing – In a small bowl, whisk together the olive oil, vinegar salt, and pepper.
3. Combine – Pour the dressing over the coleslaw and toss well to coat all the ingredients evenly. Add the fetta cheese and combine. 
4. Chill & Serve – Allow the coleslaw to sit for at least 15-20 minutes to let the flavors meld together. Serve chilled and enjoy!

Nutritional Benefits of Cabbage

Cabbage is a powerhouse vegetable that offers a variety of health benefits:

• Rich in Vitamins – Packed with vitamin C and vitamin K, cabbage supports immune function and bone health.
• Great for Digestion – High in fiber, it promotes healthy digestion and gut health.
• Low in Calories – Perfect for those looking to enjoy a flavorful dish without excess calories.
• Full of Antioxidants – Helps reduce inflammation and protect against chronic diseases.

Serving Suggestions

This Mediterranean-style coleslaw pairs beautifully with grilled fired fish, chicken, lamb, or seafood. You can also enjoy it as a topping for pita sandwiches or even as a light meal on its own!

Give this easy and flavorful coleslaw a try, and let us know how you like it!